Session Two: Awakening the Senses & Body Scan
Intro to Mindfulness Course
Session Two Resources
Lovingkindness Practice Audio
Short Walking Meditation Demo
The BUDDHA 🔹
On Mindfulness of the Body
There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness, and clear comprehension to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and suffering. And what is that one thing? Mindfulness centered on the body.
Nayyirah Waheed 🔹
And I said to my body, softly, "I want to be your friend."
It took a long breath and replied, "I've been waiting my whole life for this."
“There is more wisdom in your body than in your deepest philosophy.”