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Session Two
Audio Files

Session 2 Mindfulness of the BodyDar Shawver
00:00 / 42:55

Session Two:
Opening Meditation

Session 2 Opening MeditationDar Shawver
00:00 / 06:11

Session Two: Awakening the Senses & Body Scan

Session 2 Senses Body ScanDar Shawver
00:00 / 21:39
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4 Week
Intro to Mindfulness Course
Session Two Resources

Session Two:
Full Session

Session Two:
Lovingkindness Practice Audio

Session 2 LovingkindnessDar Shawver
00:00 / 11:39

Short Walking Meditation Demo


On Mindfulness of the Body


There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness, and clear comprehension to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and suffering. And what is that one thing? Mindfulness centered on the body.

Nayyirah Waheed 🔹


And I said to my body, softly, "I want to be your friend."

It took a long breath and replied, "I've been waiting my whole life for this."

Nietzche 🔹


“There is more wisdom in your body than in your deepest philosophy.”


Walking Meditation

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