8 Week
Intro to Mindfulness Course
Week Two Resources

Short Meditation

Mindfulness of the
Senses/Body Scan

Mindfulness of Breath and BodyDar Shawver

00:00 / 14:56

Mindfulness of the Breath
and Body Meditation

GUIDED AUDIO'S TO SUPPORT YOU

JOURNAL/CONTEMPLATION PROMPT:

What are some different ways you might
improve your relationship to the Body?

How does it feel when you are
Present in the Body?
 

Week 2 Short MeditationDar Shawver

00:00 / 06:11

Week 2 Senses/Body ScanDar Shawver

00:00 / 21:39