


8 Week
Intro to Mindfulness Course
Week Two Resources

Short Meditation
Mindfulness of the
Senses/Body Scan
Mindfulness of Breath and BodyDar Shawver
00:00 / 14:56
Mindfulness of the Breath
and Body Meditation
GUIDED AUDIO'S TO SUPPORT YOU
JOURNAL/CONTEMPLATION PROMPT:
What are some different ways you might
improve your relationship to the Body?
How does it feel when you are
Present in the Body?
Week 2 Short MeditationDar Shawver
00:00 / 06:11
Week 2 Senses/Body ScanDar Shawver
00:00 / 21:39