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8 Week
Intro to Mindfulness Course
Week Two Resources

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Short Meditation

Mindfulness of the
Senses/Body Scan

Mindfulness of Breath and BodyDar Shawver
00:00 / 14:56

Mindfulness of the Breath
and Body Meditation

GUIDED AUDIO'S TO SUPPORT YOU

JOURNAL/CONTEMPLATION PROMPT:

What are some different ways you might
improve your relationship to the Body?

How does it feel when you are
Present in the Body?

 

Week 2 Short MeditationDar Shawver
00:00 / 06:11
Week 2 Senses/Body ScanDar Shawver
00:00 / 21:39