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8 Week
Introduction to Mindfulness Course
Week Three Resources
Week 3 Opening MeditationDar Shawver
00:00 / 08:24
Week 3 Senses/Body ScanDar Shawver
00:00 / 21:39
Week Three: Opening Meditation
Week Three: Senses/Body Scan Meditation
Week 3
Audio Files
for Your
Support
Week 3 Compassionate Body ScanDar Shawver
00:00 / 25:09
Week Three: Compassionate Body Scan
Walking MeditationDar Shawver
00:00 / 11:03
Week Three: Walking Meditation
Standing PracticeDar Shawver
00:00 / 10:41
Week Three: Standing Meditation
Journal Prompts
What are some different ways I might improve
my relationship to my Body?
How does it feel when I am Present in the Body?
Where/How do I feel different emotions?
The BUDDHA 🔹 On Mindfulness of the Body
​
There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness, and clear comprehension to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and suffering. And what is that one thing? Mindfulness centered on the body.
Nayyirah Waheed 🔹
And I said to my body, softly, "I want to be your friend."
It took a long breath and replied, "I've been waiting my whole life for this."
Nietzche 🔹
“There is more wisdom in your body than in your deepest philosophy.”
​
Walking Meditation
Article Links
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https://www.lionsroar.com/how-to-meditate-thich-nhat-hanh-on-walking-meditation/
https://tricycle.org/magazine/walk-buddha/
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