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8 Week
Introduction to Mindfulness Course

Week Three Resources

Week 3 Opening MeditationDar Shawver
00:00 / 08:24
Week 3 Senses/Body ScanDar Shawver
00:00 / 21:39

Week Three: Opening Meditation

Week Three: Senses/Body Scan Meditation

Week 3
Audio Files
for Your

Week 3 Compassionate Body ScanDar Shawver
00:00 / 25:09

Week Three: Compassionate Body Scan

Walking MeditationDar Shawver
00:00 / 11:03

Week Three: Walking Meditation

Standing PracticeDar Shawver
00:00 / 10:41

Week Three: Standing Meditation

Journal Prompts

What are some different ways I might improve
my relationship to my Body?

How does it feel when I am Present in the Body?

Where/How do I feel different emotions?


The BUDDHA 🔹 On Mindfulness of the Body

There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness, and clear comprehension to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and suffering. And what is that one thing? Mindfulness centered on the body.

Nayyirah Waheed 🔹


And I said to my body, softly, "I want to be your friend."

It took a long breath and replied, "I've been waiting my whole life for this."

Nietzche 🔹


“There is more wisdom in your body than in your deepest philosophy.”


Walking Meditation

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