to inhale/exhale mindfulness
Everyone Can Meditate!
I am an advanced certified meditation teacher. I have advanced certifications in Mindfulness as well as meditation in a more general sense.
I am also certified to teach ho'oponono, and am a Reiki Master in the Usui tradition.
Personally, I find Mindfulness is what works best for me, but that may not be the case for everyone.
I truly believe that everyone can meditate. I don't, however, believe that everyone can meditate in the exact same way and achieve the exact same results. We are unique and individual beings. Thankfully, there are many different ways to meditate.
Please take your time familiarizing yourself with my story and my experience - both as a meditation teacher and as the unique individual being that I happen to be, and if it feels right - let's work together to find the type of meditation that can help you connect with the truest expression of your own heart, stress less, and live life more gracefully.